Hey Mama, Let's Help Your Little One Sleep, So That You Can Too!
Regain control of your daily life through customized sleep coaching, using the Association Fading ™ Sleep Method. A responsive and evidence based approach where you don't have to leave your child in their room. I help you ditch the overwhelm that comes with sleep deprivation in motherhood so that you can feel healthy, happy and capable of pouring into your family from a full cup!
​Meet Your Sleep Coach!
Hi, I'm Mica!
I live in Ontario, Canada with my husband and our 2 little ones. I founded Not So Sleepless Mama Pediatric Sleep Support after struggling first hand with postpartum sleep deprivation for 14 months.
I know what it feels like to be mentally and physically drained in motherhood and the impact that can have on your overall health, your marriage and your ability to parent well. As a first time mom, I felt so unprepared for the exhaustion that came with this unique type of sleep deprivation but I was told that it was just part of becoming a mother.
Sleeping again felt unattainable. I Googled everything under the sun about baby sleep until I finally discovered the Association Fading ™ Sleep Method. From that point forward, I worked with a pediatric sleep coach, using this unique method, and it honestly changed everything. I went from being a sleepless mama to happy, healthy and thriving in motherhood!​
​What is the Association Fading™ Sleep Method?
A solution for the parents who don't want to use the cry-it-out method but co-sleeping, rocking, feeding to sleep or any other form of fully supporting their child to sleep is no longer sustainable.
This is for the parents who want to respond to their child but still want them to learn independent sleep habits.
Association Fading™ is a method utilizing a child's natural, unique sleep patterns, to help them fall asleep faster with a developmentally appropriate approach, where you stay in the room, responsive to coach your child the whole way through.
With this method, we minimize tears and can still see results within as little as 3-5 days.
​
Sleep Programs
You want to give your child all of the support and love that they need and you care about secure attachment.
But the constant middle of the night wakings, the hours of rocking, bouncing and feeding to sleep are beginning to take their toll. You are beyond exhausted and don't feel like yourself anymore. If any of this sounds relatable - you are not alone.
​
Evidence shows us that our babies are capable of falling asleep on their own. They just need a holistic approach that includes the right routine, and for us to show them that they are safe and secure.​
​
This approach is different than other sleep training methods you've heard of before. It is responsive, customized to your child and focused on true, proven natural factors of sleep.
​
